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EMDR Explained

EMDR therapy is a popular topic in psychology today… why?

EMDR is an acronym that’s been showing up nearly everywhere in counseling practices today. Therefore, it’s remarkable because it’s a break from traditional talk therapy. It’s been some time since we’ve seen this kind of philosophical split. The funny thing is, EMDR therapy was first documented over 25 years ago by it’s creator, Francine Shapiro. Because it’s stood the test of time, the therapy has been able to show it’s effectiveness.

“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.” ― Francine Shapiro

What is EMDR used for?

Initially, EMDR therapy was used for PTSD studies. At the time (the late ’80’s) PTSD, was a relatively “new” term and a more commonly accepted type of mental trauma. Previously, society would describe someone afflicted with PTSD as being “shell shocked” and there wasn’t much by way of non-stigmatized mental health offerings.

In modern times, any type of traumatic occurrence, grief, anxiety, obsessive compulsive disorder, eating disorders, dissociative disorders, erectile dysfunction and performance anxiety, addictions, phobias, social anxiety, stress reduction and panic attacks, can be treated with EMDR therapy.

Here’s what it’s like in an EMDR therapy session.

EMDR is an eight step process involving the “reprocessing” of the brain using light and guidance by a trained EMDR professional. The very, very short and quick explanation is that you will follow a light in certain patterns by your therapist.

Subsequently throughout the eight sessions, you will work through the painful memory, fear, anxiety, etc. typically with gentle guidance by your EMDR therapist while following patterns made by a light pen.

Above all, EMDR therapy addresses the point that your brain has been overwhelmed by the fear, event, trauma, etc, and that it didn’t have a chance to develop healthy coping systems. Furthermore, by reprocessing, your brain has the chance to see a new light. Ironically by actually using a light as a central component of the therapy.

What kind of results does EMDR have?

I wouldn’t be a professional if I didn’t say that everyone has different results. However, the vast, vast majority of people who go through EMDR therapy are incredibly healed in ways that they had never experienced before with other types of therapies.

Many patients report that they are able, “to ‘process’ the memory in a way that leads to a peaceful resolution. This often results in increased insight regarding both previously disturbing events and long held negative thoughts about the self.” – Trauma Recovery (EMDR Humanitarian Assistance Programs, “What is EMDR?”)

Any questions about EMDR therapy? Contact me.


Wishing you the day you need to have!

References: Francine Shapiro, Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy. Please know if you do purchase with the link above, a portion of the sale helps support this site. If you’re not into that, it’s ok. And, in that case, I recommend searching over on Amazon Smile so that you can support a charity you love. Thanks for reading. – Bryce

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2 COMMENTS
  • Ava Murphy
    May 16, 2018 at 1:26 am
    Reply

    It did catch my attention when you said that EMDR therapy can help individuals in coping with fears and traumas because it helps to your brain to see a new light. My son had an accident 3 weeks ago that caused him so much trauma. It’s my goal to help him recover so he can start a new life, so I’ll make sure to consider EMDR therapy for him soon.

    1. bryce
      September 18, 2018 at 3:54 pm
      Reply

      Hi Ava. Just wanted to see how you and your son are doing? Were you able to try out an EMDR session and see how that might have worked for your son? I hope he is healing from the accident. Let me know if I can help with any more resources or an EMDR session. It does indeed help with relief from such trauma as an accident.

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The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional, psychological, psychiatric or medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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